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	<title>Intricate Arts &#187; defense</title>
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		<title>The Benefits of Tai Chi and Internal Martial Arts for Self-defense: Part 1 of 2</title>
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		<description><![CDATA[martial arts london ON asked: The Benefits of Tai Chi and Internal Martial Arts for Self-defense: Part 1 of 2 Internal Martial arts such as Tai Chi, or Ba Gua can be extremely effective for self defense if trained correctly. There are a few strategic principles in Chinese internal Martial Arts that can provide a [...]]]></description>
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